Happy sunshine Friday! Last night's speed workout was no joke after Wednesday's four workouts. We did a warm up, drills and then 12 x 400m on the track at 5k PR pace. I actually liked this because it was manageable and we got 40-60 seconds rest after each one.
This morning, I decided to treat my body to a little ab work followed by an easy 30 min run. Sometimes the easy workouts feel like a massage for the body. Know what I mean?
Look what came in the mail yesterday! I heard so much talk on blogs and twitter about Love Grown Foods granola that I just had to snag some. I bought: sweet cranberry pecan, cocoa goodness and apple walnut delight.
By FAR, my favorite of the three is sweet cranberry pecan. It's cinnamony, has a great flavor with the pecans and is full of large chunks of granola. A few great things about this product include: their homemade fresh taste, certified organic gluten free oats, real ingredients and the low sugar and fat content.
^The view from my front yard this morning.
Okay, off for my fifth day of biking to work for the Business Commute Challenge! Any fun plans for your Friday night or the weekend? Have you ever bought anything because another blogger recommended it?
I still can't get over how cute the Buddha Bowls are that I bought from Kath Eats' Open Sky store. I love them, even if they did cost an arm and a leg.